Mon Richards

  • Combined Shape

Experiments

Experimenting For 28 Days At A Time.

For 28 days at a time, I change one key element in my life –  diet, exercise or lifestyle, to see what effect it has on my mental, physical and emotional health.

28 days of
Raw
28 days of
Meditation
Meditation
28 days of
Drawing
28 days of
CrossFit

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Ready to feel better? 

Find out how to make long term, sustainable change