When it comes to bliss balls, be mindful of how much sugar they contain. Date sugar, coconut sugar, or honey may be less processed than white sugar, but in the end, your body still treats them as sugar. Sugar itself isn’t “bad” — the issue is that most of us eat far too much of it, often without realising how hidden it is in everyday foods.

My bliss ball recipe below is designed with hormone health in mind – packed with fibre, healthy fats, and minerals that support balance naturally.

• LSA (linseed/sunflower/almond mix) → rich in healthy fats and fibre, supporting oestrogen balance and blood sugar regulation.
• Hemp seeds & almond meal → plant protein + magnesium, important for hormone production and stress regulation.
• Psyllium husk → fibre that helps eliminate excess oestrogen through digestion.
• Coconut oil & tahini → healthy fats to support hormone synthesis.
• Cinnamon → helps stabilise blood sugar (crucial for hormone balance).
• Raw cacao → magnesium, mood support, and reduces PMS symptoms.

Bliss Ball Recipe

Dry Ingredients

• 1/2 cup LSA
• 1/2 cup Desiccated Coconut
• 1/2 cup Almond Meal
• 1 TBSP Hemp Seeds
• 1 TBSP Psyllium Husks
• 1 TSP Cinnamon
• 1 TBSP Raw Cacao
• Pinch of sea salt / pink Himalayan salt

Wet Ingredients

• 3 TBSP Melted Coconut Oil
• 1/2 – 1 TSP Date Paste
• 1 TBSP Tahini

Coating

• More desiccated coconut, or raw cacao powder, sprinkled on a small plate, ready to roll your bliss balls into.

1. Add dry ingredients to a large bowl and mix.
2. Add wet ingredients and mix with your hands.
3. Squish into little balls (you will need to really press the mix firmly to make it stick into the balls) and roll in toppings if you want.
4. You can eat them straight away, but I prefer to wait until the have hardened up a bit in the fridge.

TIP: to save time, line a container with baking paper and press the mixture into the container to save time rolling the balls!

Enjoy!