Sarah came to coaching feeling overwhelmed by the idea of making meaningful health changes. She wanted to improve her nutrition but struggled with consistency and confidence in the kitchen. Changing her mindset around food felt like a daunting task.

The Approach

Together, we set clear, achievable goals tailored to Sarah’s needs. Each week, she was provided with practical resources, insights, and structured support to keep her on track. The focus wasn’t just on nutrition, it was about shifting her entire approach to food and building a sustainable, enjoyable lifestyle.

The Breakthrough

Through guided coaching and continuous learning, Sarah made significant progress in her diet and mindset. What once felt overwhelming became an exciting journey of discovery. Her confidence in cooking grew, and her outlook on food transformed from restrictive to nourishing.

The Results

✅ Over 60% increase in daily energy levels
✅Major improvements in her diet and overall nutrition
✅ A complete mindset shift around food and cooking
✅ Equipped with practical knowledge and resources to maintain progress
✅ Feeling empowered and in control of her health

In Her Own Words

“Working with Monique has been a positively life-changing experience. It was great to work as a team to set goals, and having such great support along the way made those goals achievable. Thanks to Monique I’ve made huge changes with my diet, and my mindset on nutrition and cooking has completely shifted. I was really impressed with her wealth of knowledge – on both the practical and theoretical side, and the way she set me up each week armed with new information and resources to help me reach my goals. Thank you Mon for your support, and the time you spent to help me make the positive changes to my life that previously felt overwhelming or too hard.” 

Curious about coaching? Book a slot here for us to connect and see if 1:1 coaching is right for you.