Katherine came to me feeling exhausted, stuck, and close to breaking point. She hadn’t slept through the night in over eight years, felt drained from juggling life as a busy mum and business owner, and relied on coffee and alcohol as crutches to get through the day. She wanted change, but beyond just weight loss, she needed clarity, energy, and a sense of control.

The Breakthrough Moment 

From day one, we focused on what truly mattered to her: feeling strong, nourished, and in charge of her health. Instead of drastic overhauls, we started with small, manageable steps—prioritising energy and nourishment first, before shifting to movement, mindset, and sustainable habits.

“It all seemed overwhelming at the beginning, but Monique captured everything perfectly and broke it down into simple, achievable steps.”

The Process 

✔️ Clarity & Goals – Defined success beyond the scale, focusing on energy, strength, and confidence.
✔️ Mindset Shift – Realised that prioritising her health wasn’t selfish—it was necessary.
✔️ Sustainable Habits – Established nourishing food choices, movement, and mindset shifts that felt natural.
✔️ Support & Accountability – Regular check-ins kept her motivated and on track.

“The biggest transformation for me was realising that I am WORTH the time and energy it takes to prioritise my health and happiness. Only from this place can I truly give back to others.”

Results & Wins 

✅ Daily energy levels skyrocketed from 2/10 to 9/10 (+350% increase).
✅ Feeling of overwhelm dropped from 4/10 to 9/10—now feeling calm, organised, and in control.
✅ Satisfaction with body image improved from 2/10 to 8/10 (+300% increase).
✅ Alcohol reduced from 7 days a week to just 1—now making conscious choices rather than relying on habits.
✅ More energy to play with her kids—previously struggling at 4/10, now thriving at 8/10.

Katherine didn’t just lose weight—she gained strength, confidence, and a mindset shift that makes her health feel effortless and sustainable. What once felt impossible now feels natural.

“Working with Monique has been truly life-changing. She made the overwhelming feel simple, the impossible feel achievable. If you’re looking for a coach who listens, simplifies the process, and helps you create lasting change, I couldn’t recommend her more.”

If you are feeling stuck and want to discuss 1:1 coaching, click here to book a free consultation.