ONLINE COACHING
Health & Performance Coaching.
You’re ambitious, capable, and always showing up for others.
But when it comes to your own well-being? That keeps getting pushed down the list.
You’ve tried different approaches—tracking, fasting, supplements, workouts. Sometimes they help. But nothing truly sticks, and the exhaustion keeps creeping in. You’re tired of running on willpower and wondering why it feels so hard to feel good in your own body.
You’re not broken. You’re just burned out from trying to thrive in a world that rewards constant doing, while asking women to carry the heaviest load.
You’ve reached a point where you know something has to change.
You want your energy back. Your clarity. Your strength.
You’re ready to feel grounded, confident, and calm in your own skin.
That’s where I come in.
The Balance Code™ is designed for ambitious women who want to feel strong, focused, and in control of their health—without the overwhelm.
We combine simple, science-backed tools with powerful mindset work to get to the root of what’s been holding you back.
Using a holistic approach that blends personalised nutrition, Pilates-based movement, and stress-regulation techniques, we’ll:
✔ Rebuild your energy and resilience
✔ Regulate your nervous system and balance hormones
✔ Create lasting habits that fit your life—not hijack it
✔ Reconnect you with your boldest, calmest, most powerful self
This is about real change, not rigid plans or perfection.
We focus on progress you can feel—more energy, better sleep, calmer moods, and the clarity to show up fully in your life and work.
The Balance Code™: A 3-Step System
Step 1: Time & Energy Audit
Uncover what’s draining you, what’s fuelling you, and where your time’s really going—so we can clear space for your well-being to rise to the top.
Step 2: Energy & Mood Reset
Build strength from the inside out through stabilised moods, improved emotional resilience, and sustainable energy that lasts all day.
Step 3: Optimise & Build
Lock in your progress, fine-tune what’s working, and build long-term strategies for thriving in both your health and your career.
How It Works
1:1 Coaching
The Balance Code™ is a transformational 90-day reset
Nourishing your body with the right food is essential for overall wellbeing and energy. What we eat fuels everything—from brain function and immune support to mood, focus, and recovery. A balanced diet rich in whole, nutrient-dense foods helps maintain a healthy gut, supports mental clarity, and builds resilience. In contrast, diets high in processed foods and sugar can lead to inflammation, low energy, and longer-term health issues. Choosing food that truly supports you lays the foundation for lasting physical and emotional strength.
Our bodies are designed to move, and regular exercise is one of the most powerful ways to support overall health. Movement boosts heart health, builds strength, improves flexibility, and lifts energy levels. Just as importantly, it supports mental wellbeing—releasing endorphins that reduce stress and enhance mood. It sharpens focus, improves sleep, and can spark joy and connection, whether through walking, dancing, or group classes. Prioritising movement builds both physical resilience and inner confidence that flows into every part of life.
We create simple, sustainable productivity and lifestyle systems designed to help you reclaim 3–5 hours each week for yourself—without dropping the ball at work, at home, or in your relationships. By streamlining your routines, reducing decision fatigue, and prioritising what truly matters, you’ll free up time and mental space to focus on your wellbeing, without adding more to your to-do list.
We identify the areas of your life that may need a hormonal reset. Hormones act as your body’s internal messaging system—regulating energy, mood, sleep, metabolism, and more. When they’re out of balance, you may feel fatigued, overwhelmed, struggle with sleep, or notice changes in weight. Imbalances can be triggered by stress, poor sleep, over- or under-exercising, alcohol, caffeine, and even environmental toxins. Together, we’ll explore the lifestyle factors at play and work to restore balance through simple, sustainable changes.
Mindset is the foundation of how we see, approach, and respond to life. It shapes our beliefs, drives our behaviour, and influences our emotional wellbeing. A growth mindset helps us view challenges as opportunities, setbacks as lessons, and builds lasting resilience.
We use a range of tools—especially visualisation and meditation—to strengthen inner confidence, quiet negative self-talk, embrace setbacks, clarify your goals, unlock your “why”, and cultivate a mindset that supports lasting change.
FAQ's
Frequently Asked
What type of clients do you usually work with?
I work with ambitious individuals who feel like they’re doing everything for everyone — but their own wellbeing is constantly falling to the bottom of the list. If you're feeling exhausted, overwhelmed, and disconnected from your strongest, calmest self, this is for you. You don’t need to be “at rock bottom” to benefit — this is about getting ahead of burnout, rebuilding your energy, and finding a sustainable rhythm that supports both your health and your goals.
How long until I will see results?
You will start to feel results quickly - in most cases almost immediately. I work with clients on a 90-day programme as we need this time together to be able to make long-term, sustainable change, and to get your functioning at your very best.
What reasons would I consider working with you?
There are many reasons why working together could be the right step for you. Here are just a few things I can help with:
- You feel low in energy and motivation and want to rediscover your vitality.
- You struggle to sustain healthy eating for more than a few days or weeks.
- Fitness and prioritising your health feel overwhelming or confusing.
- You're ready for a breakthrough and want guidance to make it happen.
- You’ve gained weight and can’t seem to lose it, no matter what you try.
- You’re postpartum and want to feel more like yourself again.
- You feel constantly fatigued, wake up exhausted, or just can't shake that run-down feeling.
- Sticking to a fitness or exercise routine for more than a few weeks feels impossible.
- You want to reconnect with the most authentic version of yourself.
- You have a turbulent relationship with food, struggle with cravings, or feel out of control with emotional eating.
- You feel like you’re doing all the “right” things for your health but still don’t feel good.
- You’re ready to grow your business or make positive life changes but lack the energy, health, or motivation to get there.
- You’ve realised that the way things are now just isn’t working for you.
- You know you need support — if you could do it alone, you would have by now.
- Your doctor has advised you to work with a Health Coach.
- You’re excited to embrace the next phase of your life but need a strong foundation of good health to make it happen.
What if I don’t trust myself to stick with it?
That’s one of the most common things I hear — and it’s often why this work matters so much. This isn’t about willpower or being perfect. It’s about understanding your patterns, shifting your mindset, and having the right support systems in place so you don’t have to rely on motivation alone. We build habits together that feel good, not forced—and that’s what makes them sustainable.
Do I need a gym membership to join?
Nope, no gym membership needed. We work to create a movement and exercise program that works for you.
Why is visualisation so important?
Visualisation is a powerful mental tool that has been widely adopted by professional athletes, from Olympians to elite sports teams, to enhance their performance. By mentally rehearsing movements, strategies, or goals, athletes can create the neural patterns needed for success, even before stepping onto the field. Research supports the effectiveness of visualisation, showing that it activates the same regions of the brain as physical practice, helping to strengthen muscle memory, boost confidence, and reduce anxiety. We incorporate visualisation techniques into your program to help bring your goals into sharper focus.
Do I really need support? Shouldn’t I be able to figure this out on my own?
You’re incredibly capable — but that doesn’t mean you have to do everything alone. Coaching gives you structure, reflection, and accountability that accelerates change. It’s not about needing help—it’s about allowing support so you can move forward faster, with less guesswork and more ease.
What is the difference between a Health Coach and a Registered Dietician?
Generally speaking, Registered Dieticians (RD) are highly trained and work in conventional medical settings, such as hospitals and public health centres. Because they are dealing with serious health conditions like diabetes, cancer and cardiovascular problems, they are overseen by a governing body and need to adhere to a certain set of guidelines. This approach ensures a certain level of care, but doesn't take into account the non-dietary aspects of life that can facilitate or prevent healing. RD’s focus is usually on disease management and recovery, rather than achieving a higher level of health and wellness, and thriving in life.
What's the difference between a Personal Trainer and a Health Coach?
Generally speaking, personal trainers focus on exercise to help a client feel better, fitter or lose weight. Health Coaching is a more holistic approach focusing on nutrition, energy levels, movement and exercise, mindfulness, motivation and stress management.
What's the difference between a Life Coach and Health Coach?
Generally speaking, life coaches focus on life goals and motivation where as Health Coaches focus on all areas of health to get clients functioning at their very best - nutrition, movement and exercise, mindfulness, motivation, energy levels and stress management.
What makes your approach different?
What sets my coaching approach apart is its focus on simplicity, sustainability, and holistic transformation. I blend mindset work with practical tools, guiding you to small, intentional actions that create meaningful change over time. My approach isn’t about overwhelming you with rigid plans or quick fixes — it’s about meeting you where you are and empowering you to reconnect with your inner strength. Together, we work from the inside out, aligning mental, emotional, and physical well-being to create a life you thrive in, not just survive. Every step is tailored, realistic, and grounded in empathy, so you feel supported and capable throughout the journey.
I'm interested, but not sure if this is 100% right for me
I'm happy to jump on a call with you to find out a bit more about your current situation and answer any questions you might have. Just click on the button below to set up a free initial consultation.
I'm interested, how do we get in touch?
Simply click the button below to set up an application call. I'm looking forward to meeting you and understanding your goals.
Book your assessment call, it's completely free.
