Mon Richards

  • Combined Shape

Performance &
Health Coach.
Nutrition. Movement.
Mindset.

Coaching

I help ambitious women build strong, sustainable wellness habits so they can feel balanced, resilient, and confident without the burnout.

Through 1:1 coaching, we focus on simple nutrition, Pilates-style movement, and mindset tools that reduce stress, balance hormones, and regulate the nervous system.

It’s not about perfection or big overnight changes — it’s about small, consistent steps that build real strength and fit into your real life.

Online Coaching

1:1 Personalised Coaching

Inside The Balance Code™ you’ll gain:

✔ A personalised morning routine for all-day energy (without a 5am wake-up)
✔ 3-5 extra hours weekly, dedicated to your well-being
✔ A sustainable nutrition plan that fits your busy life
✔ Lasting energy – no caffeine or sugar crashes
✔ Restorative sleep so you wake refreshed, not groggy
✔ Tools to manage stress in real time
✔ Science-backed protocols to enhance performance and well-being

Coaching

"Signing up to work with Monique has been one of the greatest things I have done for myself in my adult years."

Love From Clients

Real Results

Signing up to work with Monique has been one of the greatest things I have done for myself in my adult years.
— Josie
Monique's practical approach to lifestyle design and holistic self care filled me with excitement and hope for the shifts I could make in my day to day life. Most importantly, she validated that I was worthy of this time and care and that my struggles were understandable given all I had on my plate. I really recommend working with Monique if you need realignment and support like I did.
— Emily
Working with Monique has been a positively life-changing experience. I was really impressed with her wealth of knowledge - on both the practical and theoretical side, and the way she set me up each week armed with new information and resources to help me reach my goals.
— Sarah B
Monique is an amazing health-coach. With her kind, but steady and consistent guidance, I was able to achieve my goals, which were nourishing my body with healthy food, getting disciplined with exercise, fixing my sleeping patterns and becoming more mindful.
— Leeza P
Today I can eat a healthy diet, have more energy and a positive future going forward without the health issues I had before working with Monique, and all her expertise. I would not hesitate to recommend Monique to help anyone who is finding they need help and guidance with their life. Thank you Monique for giving me back my life again.
— Barbara
What I truly appreciated about Mon was that she didn’t just recommend a quick fix or push me onto another specific diet. For the first time, I felt truly seen and heard, and not alone in my struggles.
— Marlen

Get Started

Let's discuss your goals and how I can help — the first consultation is absolutely free.

My Blog On Health & Wellness

Why Rest Isn’t Optional: The Neuroscience of Recovery and True Performance
Why Rest Isn’t Optional: The Neuroscience of Recovery and True Performance
Read Shape
28 Days Of Eating Raw – What I Learned
28 Days Of Eating Raw – What I Learned
Read Shape
28 Days of Meditation: What I Learned
28 Days of Meditation: What I Learned
Read Shape
Case Study: How This Business Owner and Mum Went From Exhausted To Empowered
Case Study: How This Business Owner and Mum Went From Exhausted To Empowered
Read Shape
Case Study: How A Busy Art Director Went From Unmotivated To Happy & On Top of Her Health
Case Study: How A Busy Art Director Went From Unmotivated To Happy & On Top of Her Health
Read Shape
Case Study: How a Busy Mum & Business Owner Took Her Energy from 3/10 to 9/10—And Transformed Her Health Without Restrictive Diets or Overwhelm
Case Study: How a Busy Mum & Business Owner Took Her Energy from 3/10 to 9/10—And Transformed Her Health Without Restrictive Diets or Overwhelm
Read Shape
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